Master the Art of
  'How to Push with Care'

This course is designed for expecting parents, who wants to improve their ability to be more present and relaxed during birth, especially the pushing phase. If you want to know how you can push effectively and as  smoothly as possible - this course is for you!

This mini-course is part of ´The Birth Project`-course. If you decide to invest in the complete course with all the modules (which we highly recommend), you will receive a coupon code that is the equivalent to the cost for this course.

In this course, you'll learn how to push effectively and gently, with care. We will go through how to deal with and act during the different parts of the pushing phase:

1. In the first part, you want to avoid to push to be careful about your inside.
2. In the second part, you want to push effectively, in the right direction.
3. In the third part, you will want to avoid to push (again), to be careful about your outside.

You will also learn how to collaborate with your (birth) partner and midwife or doctor for the best possible outcome.

During this video course, your partner will understand his or her role more clearly during this extremely important part of the birth process.

The course duration can vary depending on your pace. However, it's designed to be a mini-course, so it's perfect for busy expecting parents who want to improve their skills without a huge time commitment. Approximately an hour long.