Content and Structure

The Birth Project Course gives you a step-by-step easy guide to your dream birth. With short instructional video-lessons, audios and exercises Anna leads you and your birth partner on the way. 

Once a month Anna hosts a live online Q&A, where she focuses on a specific subject for the first 10-15 minutes and then answers your questions for the rest of the session.

If you cannot attend a Weekly Booster, the session will be recorded and accessible during a couple of weeks.

“Happy baby, body and birth – that is what I want for you. You can do this. I will show you the way, step-by-step. And that includes you, as her partner. Your are in this toghether!”  Anna, Your Birth Coach

Newsletters
To help you stay on track, Anna will send you thoughts, reminders and bonus exercises a couple of times a week by e-mail. 

Modules

1.  The Birth Process
   1. What You Need to Know About the Birth Process
   2. The Different Types of Contractions and How to Breathe* 
   3. How to Relax When it Hurts
2.  The Role of the Partner
   1. How to Support Your Partner
   2. Effective Massage and Positions
   3. Coaching in Tough Situations
   4. Pain Relief Strategies
3.  Mental and Physical Strategies
   1. How to Dissolve Negative Thoughts and Fears
   2. How to Find Your Compass
   3. How to Keep Your Focus
4.  The Birth and the Baby
   1. Going to the Clinique
   2. Giving Birth
   3. Coming Home with the Baby
   4. Postpartum (you and your body)
5.  Audios and Meditations
   1. Breathing Meditations
   2. Dream Birth Meditation

Every module consists of videos, exercises and summaries. You will be able to download these summaries and exercises as pdf´s.

Access
You have access to the course for nine months. If you need to do the course again after that, in possible coming pregnancies, you will get a 50% discount.

OK, it is time to prepare for your birth - the true birthday!

Welcome to The Birth Project!